SMOKEY WHITE BEAN SOUP (INSTANT POT)

SMOKEY WHITE BEAN SOUP (INSTANT POT)
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SMOKEY WHITE BEAN SOUP (INSTANT POT)

July 3, 2020

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Ingredients
  • 2 (15 oz) cans white beans such as cannellini
  • 1 onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 1 parmesan rind (2 x 3 inches) or 3 heaping tablespoons of nutritional yeast
  • 6 cups bone broth, vegetable broth, or water
  • ¼ tsp Real Salt or Himalayan rock salt
  • 1/2 teaspoon cracked black pepper
  • 2 teaspoons finely chopped fresh rosemary
  • 1to 3 links spicy Beyond sausage or organic spicy chicken sausage (optional), sliced crosswise 1/4 inch thick
  • 3-4 carrots, peeled, halved lengthwise and cut crosswise into 1/2-inch pieces
  • 3 or 4 handfuls of fresh or frozen chopped kale or spinach, or 1/2 bunch coarsely chopped fresh lacinato kale with stems and center ribs discarded
  • TOPPINGS
  • Zero Waste Veggie Crisps
Directions
  • Step 1 Add all the ingredients except for the spinach or kale to the Instant Pot.
  • Step 2 Put the top on and set to manual pressure cook on high for 10 minutes. When it’s done, release the steam valve carefully so you don’t get a steam burn.
  • Step 3 Allow all the steam to release then uncover and stir in spinach or kale. Serve immediately and top each bowl with veggie crisps.

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