Overnight Oats

Overnight Oats


July 7, 2020
: 2-4


  • 2 cups oats
  • 2 tablespoons chia seeds or ground flaxmeal
  • 2 cups nut, seed or dairy milk
  • (or 1/2 cup milk and 1/2 cup nut milk- or dairy-based yogurt)
  • Pinch of salt
  • A dash of cinnamon
  • Drizzle raw honey or maple syrup
  • A teaspoon of vanilla extract
  • Nut butter
  • Nuts + seeds
  • Raw cacao nibs
  • Unsweetened coconut flakes
  • Hemp seeds
  • Fresh or frozen berries
  • Step 1 Mix the oats and chia seeds with the milk (and yogurt if using) in a bowl and cover. Place in the fridge overnight, or at least 4 hours. In the morning, stir in honey, and add your favorite toppings.
  • Step 2 Soaking oats overnight helps break down the phytic acid – a substance in plants that can be harmful to humans in large doses.

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