NO BEAN CHILI
August 4, 2020
: 4 to 6
Ingredients
- 1 tablespoons olive oil
- 1 lb. ground turkey or Beyond Meat
- ½ cup finely chopped onion
- 2 garlic cloves, minced
- ¼ cup chili powder
- 1 teaspoon ground cumin
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 2 cups vegetable stock
- 1 (14.5 oz) cans whole tomatoes, undrained and chopped
- 1 cup zucchini, diced
- 1 cup yellow squash, diced
- ½ cup red, yellow, or orange bell pepper, diced
- ½ cup carrot, peeled and diced
- Cilantro sprigs, roughly chopped
Scallions, thinly sliced - Hot sauce
- Cheddar ‘cheese’, dairy or plant-based, grated
- Avocados, diced
- Optional - Parmesan or dairy-free ‘cheese’ for garnish
Directions
- Step 1 In a large sauté pan, heat olive oil over medium-low heat. Sauté the onion and garlic until softened and fragrant, about 3 minutes.
- Step 2 Add chili powder and cumin, and thoroughly coat the onions and garlic.
- Step 3 Add the ground meat and sauté over medium-high heat until crumbled and browned, about 7 to 10 minutes. Season with salt and pepper.
- Step 4 Add zucchini, summer squash, bell pepper, carrots, chopped tomatoes, and vegetable broth. Bring to a boil over medium-high Heat and immediately reduce heat, stirring occasionally. Adjust seasonings.
- Step 5 Serve in bowls and garnish with avocado, cheese, hot sauce, cilantro or scallions.
Welcome to What Would Lisa Eat!
I’m Lisa - Here my family and I cook, eat and grow deliciously uncomplicated, healthy food made with lots of love, laughter, joy, and of course, fruit and vegetables.
People always ask me what I eat and how to prepare my recipes. This blog is dedicated exactly to that. Please contact me if you have any questions or just want to say hi!
