CHILI CON/SIN CARNE

CHILI CON/SIN CARNE
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CHILI CON/SIN CARNE

July 3, 2020
: 6

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Ingredients
  • 1-2 tablespoons olive oil
  • 1 lb. ground beef, buffalo, turkey, or Beyond Meat
  • ½ cup finely chopped onion
  • 3 garlic cloves, minced
  • ¼ cup chili powder
  • 1 teaspoon ground cumin
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 2 cups vegetable stock
  • 2 (15 oz) cans black beans, pink beans, or black-eyed peas (or a mix)
  • 1 (15 oz) can kidney beans
  • 2 (14.5 oz) cans whole tomatoes, undrained and chopped
  • 5 tablespoons gluten-free flour
  • STIR-INS
  • 1 cup zucchini, diced
  • 1 cup yellow squash, chopped
  • 1 (4.5 oz) can chopped green chiles, drained
  • 1 tablespoon minced, drained chipotle chili in adobo sauce
  • ½ to 1 head fresh spinach or 1 cup frozen
  • 1 ear of corn or ½ cup frozen corn
  • TOPPINGS
  • Cilantro sprigs, roughly chopped
  • Scallions, thinly sliced
  • Hot sauce
  • Cheddar cheese, grated
  • Avocados, diced
  • Sour cream (vegan or full-dairy)
Directions
  • Step 1 Heat oil in a large pot over medium-high heat. Add onion, zucchini, and yellow squash, if using, and sauté for about 3 minutes until tender. Lower heat and add chili powder, cumin, and garlic, thoroughly coating the onions.
  • Step 2 Add choice of ‘meat’ and increase heat to med-high. Season meat with salt and pepper. Sauté until meat is cooked.
  • Step 3 Add black beans, kidney beans, chopped tomatoes, vegetable broth, and chipotle and green chiles, if using. Bring to a boil and immediately reduce heat
  • Step 4 cover and simmer 15 minutes, stirring occasionally. If the chili needs to be thickened, place the flour and about ½ cup of broth from the chili in a small bowl, and whisk together. Add to the chili and stir thoroughly.
  • Step 5 Adjust seasonings. Serve with toppings, such as scallions, cilantro, avocado, and cheese.

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