I’m smitten with the delicious colors and flavors of this Butternut Squash Soup! After all, what says fall more than winter squash?! Lots of unexpected, super-charged spices in this recipe that make it beyond flavorful as well as immune-supporting, which we all need as sweater weather sets in, especially this year.

Get ready for a kitchen filled with the aromas of in-season squash, apples, garlic, curry, turmeric, and cinnamon!

Are you dealing with sweet tooth cravings? Ayurveda and Traditional Chinese Medicine both suggest adding more naturally sweet, high-nutrition orange foods like Butternut Squash. It’s also got powerful antioxidant and anti-inflammatory elements.

AND don’t forget the SEEDS:
Seeds contain magnesium, B vitamins, selenium are and calcium, along with protein and healthy fats. When roasting, cook at a lower temp to preserve the nutritional benefits  of those good fats.


September 28, 2020
: 6


  • 1 tablespoon coconut oil
  • 1 apple, chopped
  • 2 cloves garlic, minced
  • 1 large roasted butternut squash, or peeled and cubed 6 cups butternut squasH
  • Pinch each sea salt + black pepper, plus more to taste
  • 1 1/2 tablespoons curry powder
  • 1/2 tsp turmeric
  • 1/4 tsp ground cinnamon
  • 1 (15-ounce) can coconut milk
  • 2 cups vegetable broth
  • 2-3 tablespoons maple syrup (optional, if the butternut squash isn’t sweet)
  • Step 1 Preheat the oven to 425°F.
  • Step 2 Slice the butternut squash in half lengthwise. Scoop out the seeds and set aside. In a baking dish or on a parchment-lined baking sheet, place the squash either face down or face up and bake for 30 to 40 minutes, or until you can easily insert a fork or knife into the squash.
  • Step 3 Once cool enough to touch, remove the skin and scoop the flesh into a bowl. Set aside.
  • Step 4  In a large pot, add the coconut oil, garlic, squash, apple, salt and pepper, curry powder, turmeric, ground cinnamon, coconut milk and vegetable broth. Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 5 minutes.
  • Step 5 Transfer soup to a blender, and purée until creamy and smooth. Taste and adjust seasonings.
  • Step 6  Toasted Seeds (Optional): Separate the seeds from the flesh. Place seeds in a skillet and heat over low heat, stirring every few minutes, until lightly browned. Toss with a tiny drizzle of coconut oil and season with salt.
  • Step 7  To Serve: Divide between bowls, drizzle with coconut milk and top with toasted seeds and a dusting of Aleppo pepper.


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